:root{--bg:#0b0e0c;--panel:#151a16;--line:#2b332d;--gold:#e1bd72;--muted:#a3aea4}body{background:radial-gradient(ellipse at 90% 0,#232318 0,transparent 42%),var(--bg)}header{padding-top:18px;padding-bottom:18px}main{max-width:1280px}nav{gap:3px}nav button{padding:11px 16px;font-size:14px}.card{border-radius:17px}button{border-radius:9px;transition:background .15s,transform .15s}button.gold:hover{background:#f0d49a}button:active{transform:translateY(1px)}.mission{border:1px solid #5d5338;border-radius:24px;overflow:hidden;position:relative;display:grid;grid-template-columns:1.15fr 1fr;background:radial-gradient(ellipse at 95% 0,#29231966,transparent 65%),#111612;margin-bottom:30px;box-shadow:0 20px 90px #0005}.mission-copy{padding:42px 0 36px 42px;z-index:1}.mission-kicker{font-size:13px;color:#c4cabc;letter-spacing:4px;margin:42px 0 10px}.mission h1{font-size:clamp(38px,5.7vw,80px);line-height:.98;font-weight:950;letter-spacing:-3px;text-transform:uppercase;overflow-wrap:anywhere;margin:0 0 25px;max-width:590px}.mission-tags{display:flex;gap:8px;flex-wrap:wrap}.mission-tags span{border:1px solid #4a4935;padding:7px 10px;color:var(--gold);font-size:11px;letter-spacing:1.3px;border-radius:4px}.mission-line{max-width:380px;font-size:15px;color:var(--muted);margin:24px 0}.mission-start{min-height:58px;font-size:15px;letter-spacing:1px;padding:18px 25px}.mission-actions{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 0}.mission-actions button{background:transparent;font-size:12px;border:0;padding:6px 0;margin-right:12px;color:#bdc8bc}.mission-visual{position:relative;display:flex;flex-direction:column;justify-content:center;align-items:center;min-width:0;overflow:hidden;padding:20px 10px}.visual-rings{position:absolute;inset:10%;border:1px solid #d9b96d18;border-radius:50%;box-shadow:0 0 0 35px #d9b96d05,0 0 0 75px #d9b96d03}.hero-stage{height:360px;width:100%;z-index:1;touch-action:none;position:relative;background:#101511;border-radius:24px;overflow:hidden}.hero-stage canvas{display:block;width:100%;height:100%}.hero-controls{display:flex;flex-wrap:wrap;justify-content:center;gap:4px;z-index:1;margin-top:10px}.hero-controls button,.hero-controls select{font-size:10px;padding:6px;background:transparent}.visual-caption{color:#deab9e;text-align:center;font-size:12px;letter-spacing:1px;margin-top:12px;z-index:1}.visual-caption small{font-size:10px;color:var(--muted);letter-spacing:0}.rest-emblem{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:320px;position:relative;text-align:center;color:var(--gold)}.rest-emblem strong{font-size:180px;line-height:1.3;font-weight:950;text-shadow:0 0 70px #d9b96d33}.rest-emblem span{font-size:11px;letter-spacing:4px}.proof-strip{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid #373d2d;padding:23px 42px;background:#0b100b}.proof-strip strong{display:block;font-size:26px;font-weight:800}.proof-strip small{font-size:12px;color:var(--muted);font-weight:400}.proof-days{display:flex;gap:12px}.proof-days>div{width:38px;text-align:center;color:#778575}.proof-days span{font-size:10px;display:block;margin-bottom:6px}.proof-days b{display:block;border:1px solid #334035;border-radius:50%;height:34px;width:34px;line-height:31px;font-weight:400}.proof-days .earned b{background:var(--gold);color:#10140d;border-color:var(--gold);box-shadow:0 0 16px #d9b96d22}.proof-days .current b{outline:1px solid #a59560;outline-offset:3px}.feature-dialog{background:#141b16;border:1px solid #50503b;border-radius:22px;color:#f4f3e9;padding:26px;width:min(680px,94vw);max-height:90dvh;overflow:auto}.feature-dialog::backdrop{background:#000c}.feature-dialog input,.feature-dialog select{max-width:100%}.feature-dialog #exercise-query{width:100%;margin-top:20px}.search-result{border-bottom:1px solid var(--line);padding:17px 0;display:flex;align-items:center;justify-content:space-between;gap:15px}.search-result p{margin:4px 0}.completion{text-align:center}.completion h1{font-size:52px}.completion-check{border:1px solid var(--gold);border-radius:50%;width:85px;height:85px;line-height:85px;font-size:45px;color:var(--gold);margin:28px auto;animation:proof-in .3s ease-out}.completion select{display:block;margin:12px auto}.completion button{margin:8px}.timer-dock{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:#e1bd72;color:#101810;display:flex;align-items:center;gap:12px;padding:12px 18px;border-radius:16px;z-index:30;box-shadow:0 10px 40px #0008;width:max-content;max-width:calc(100vw - 20px)}.timer-dock[hidden]{display:none}.timer-dock .eyebrow{display:block;color:#424027;font-size:9px;max-width:170px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.timer-dock strong{font-size:27px;font-variant-numeric:tabular-nums;line-height:1.1}.timer-dock button{font-size:12px;background:#c7a860;color:#142010;border-color:#9e844e;padding:9px}.stretch-card li{margin:10px 0;color:#c0c8bc}.plan-tools select{max-width:100%}.plan-tools label{display:block}.body-targets{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:15px 0}.body-targets select{width:100%}#height-fields .row{flex-wrap:nowrap;gap:8px}#height-fields label{flex:1;min-width:0}@keyframes proof-in{from{transform:scale(.8);opacity:0}to{transform:scale(1);opacity:1}}@media(max-width:760px){main{padding-top:20px}.mission{grid-template-columns:1fr}.mission-copy{padding:26px 24px 14px}.mission-kicker{margin-top:25px;font-size:11px}.mission h1{font-size:48px;letter-spacing:-2px}.mission-line{margin:18px 0}.mission-start{width:100%}.mission-visual{padding:0 16px 20px}.hero-stage{height:250px}.visual-rings{display:none}.rest-emblem{min-height:150px}.rest-emblem strong{font-size:85px}.proof-strip{padding:20px;flex-direction:column;align-items:stretch;gap:16px}.proof-strip>div:first-child{display:flex;align-items:center;justify-content:space-between}.proof-days{justify-content:space-between;gap:5px}.proof-days>div{width:32px}.proof-days b{width:30px;height:30px;line-height:27px}nav{display:grid;grid-template-columns:repeat(4,1fr);gap:2px;padding:7px 6px}nav button{font-size:11px;padding:8px 3px;min-height:34px}.timer-dock{bottom:100px;gap:8px;padding:10px}.timer-dock button{padding:8px 6px;font-size:11px}.timer-dock .eyebrow{max-width:100px}.toast{bottom:174px}.goal-form-grid{grid-template-columns:1fr 1fr}main{padding-bottom:130px}}@media(max-width:400px){.goal-form-grid,.body-targets{grid-template-columns:1fr}.mission h1{font-size:40px}.mission-copy{padding:23px 18px 14px}}@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}